Magnesium Supplements: Which ones you should take
Talking With Docs
Magnesium Supplements: A Guide to Choosing the Right One
When it comes to magnesium supplements, the options can be overwhelming. It's like trying to pick your favorite chicken wing flavor or deciding what videos to watch on YouTube. But don't worry, we're here to help. In this article, we'll discuss different types of magnesium supplements and their uses.
Can You Take Zinc with Magnesium?
Before we dive into the various magnesium supplements, let's address a common question: Can you take zinc with magnesium? The answer is yes, but it's best not to take them together. Studies have shown that taking them simultaneously can hinder the absorption of magnesium. However, this is only a concern if you're taking a high dose of zinc, which is unlikely for most people.
Different Preparations for Different Purposes
There are various magnesium preparations available, each serving a different purpose. Some are used to relieve constipation, while others aid in sleep. It's essential to know which one you're taking to avoid any unexpected side effects, such as falling asleep on the toilet.
The Importance of Magnesium
Magnesium plays a crucial role in our bodies, and up to three-quarters of people are not getting enough of it. Despite not being regularly tested, magnesium deficiency can lead to various health issues. Taking a magnesium supplement, regardless of the type, is generally better than taking nothing at all. However, always consult with your healthcare provider for personalized advice.
Types of Magnesium Supplements
Now, let's explore five common types of magnesium supplements:
Magnesium Citrate: This inorganic version is combined with citric acid, which is found in citrus fruits. It has high bioavailability and is often used as a laxative. Be cautious with this supplement, as it can increase motility.
Magnesium Sulfate: Magnesium sulfate, also known as Epsom salts, can be absorbed through the skin. It's commonly used for localized muscle cramping and skin conditions.
Magnesium Glycinate: This organic version is attached to glycine, an amino acid. It's highly bioavailable and has potential benefits for mood and depression.
Magnesium Taurate: Another amino acid attached to magnesium, taurine, may help with blood pressure and sugar control. However, more research is needed to fully understand its effects.
Magnesium L3 and 8: This unique form can cross the blood-brain barrier, making it beneficial for depression, anxiety, memory, and cognitive function.
While these are just five examples of magnesium supplements, there are many more available. One common and affordable form is magnesium oxide, although it's not well absorbed. Nonetheless, if this is the only option accessible to you, it's still worth taking.
If you'd like more information on magnesium supplements, we recommend watching our other video. Don't forget to like and subscribe to our channel, and let us know what magnesium supplement you're taking. Take care of your health and remember to enjoy the comments section!
